From The DHHS

WHAT CAN I DO?

Hurricane Katrina’s recent impact has been devastating for numerous people over several states. Katrina has also impacted those with family members and loved ones in those states. A major concern is how we can get to them and help them. Anyone hearing and seeing the impact of Katrina realizes the immense task of recovering. Unfortunately, this is one of those circumstances when the most obvious is that options, at least for the short term, are limited.

However, there are some options:

• If you are trying to reach someone in the stricken area, you can contact your local Red Cross office. They have a network by which they will seek to connect you with your family, etc. as soon as they can. They identify everyone who receives Red Cross services.

• The Red Cross says that the best way you can help people is to send money [and that is what they need most]. This enables them to buy food, supplies, medical supplies, etc. that people need the most. Apparently, an e-mail was sent out earlier to each Division/Agency from Disaster Services personnel about a link to the Red Cross. Their website is www.redcross.org.

A traumatic event such as Katrina can impact people not only in the immediate area but also in far-reaching locations. Therefore, it’s important to be aware of how it may be impacting you and your family. Each of us responds in our own way. Below are some helpful hints. If you find you need to talk more about this, you can contact staff with the DHHS employee assistance program (EAP). Contact your Human Resources office for more information.

• Know the facts. It is important to know the basic realities of what is going on so that you can make the best plans and be equipped to deal with whatever arises as best as possible. In addition, the facts are often less frightening than the rumors you are hearing on the street.
• Minimize media overexposure. Once you have gotten the facts for the day, do not continue to watch and read the same frightening news over and over. Repeated exposure will likely increase your feelings of anxiety and helplessness.
• Talk to friends. Sometimes talking things over is helpful and better than staying isolated. But avoid anyone who is very panicky and wants to pump you up with anxiety.
• Maintain a normal schedule. Plan to follow through with any plans you had and maintain as normal a schedule as possible. This helps maintain a sense of normalcy.
• It’s okay not to be okay. Understand that during times of great distress, it’s okay not to be okay, for now. Expect things to improve.